Working Out at Home VS. The Gym, Which Do You Prefer?
Personally, I like both! I have my own “workout area” in my home where I train clients, and I also am a member of a gym. I do find that I am more motivated and push myself more when I am at the gym. Most of my “at home” workouts are done because either I am short on time, or just want to sneak in a short, easy workout.
Can you get as good of a workout at home with no equipment as you can at a gym?
Of course you can get as good of a workout at home as at the gym and you don’t even need any equipment. Things such as bodyweight exercises or bodyweight circuits will provide you with just as beneficial of a workout as going to the gym and using their equipment.
Putting together a bodyweight workout is as simple as adding some squats, pushups, lunges, rows, and ab exercises such as planks and curls. There are tons of things that you can do w/out weights..so just put them together and you have yourself an awesome fat burning workout!
Craig Ballantyne, author of Turbulence Training has put together some of the best fat burning bodyweight exercises, that can be done in 30 minutes or less! Why not check them out at TurbulenceTraining.com
I have tried many of Craig’s workouts and have had amazing results with all of them! You can also check out his Turbulence Training Members site, which with a Basic membership you will get a monthly workout download, access to the Discussion Forums, and interviews with fat loss experts.
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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