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To understand how important core strength is you first must understand what core muscles are!

Most people believe it is just the abdominals, or in some cases, the abs and lower back.

The muscles that are all important when we talk about the core are Erector Spine, Rectos Abdominals, Altissimo Doris, Internal Oblique, External Oblique, Transverse Abdominals, Multifoods, Hip Complex, TFL, Rectos Femora’s and the gluteus (maximums, mediums and minimums). A little more than just the abs!

7 Great reasons and exercises you can do to strengthen your core!

1. Core exercises improve your balance and stability
Core exercises train the muscles in your pelvis; lower back, hips and abdomen to work in harmony. This leads to better balance and stability. In fact, most sports and other physical activities depend on stable core muscles.

2. Core exercises don’t require specialized equipment or a gym membership
Any exercise that uses the trunk of your body without support counts as a core exercise. Abdominal crunches are a classic core exercise. Try lying on your back and placing your feet on a wall so that your knees and hips are bent at 90-degree angles. Tighten your abdominal muscles, and then raise your head and shoulders off the floor. Classic push-ups count, too.

3. Core exercises can help tone your abs
Want more defined abdominal muscles? Core exercises are important. Core exercises can strengthen and tone the underlying muscles.

4. Strong core muscles make it easier to do most physical activities
Strong core muscles make it easier to do everything from swinging a golf club to getting a glass from the top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries.

5. You can take it slow
You don’t have to dedicate hours a day to core exercises. Instead, concentrate on doing each exercise with correct technique and proper form. Gradually build up to 10 to 15 repetitions of each exercise. Also remember to take a break when you need one.

6. You can do core exercises at home
Remember, you don’t have to trek to the gym to do core exercises. Try them on the floor at home while you’re watching your favorite shows. You can even do core exercises with a fitness ball. To do abdominal crunches with a fitness ball, sit on the ball with your feet resting on the floor, about hip-width apart. Cross your arms on your chest, tighten your abdominal muscles and lean back until your abdominal muscles kick in. Hold for three deep breaths, then return to the starting position and repeat.

7. Core exercises can help you reach your fitness goals

Aerobic exercise and muscular fitness are the primary elements of most fitness programs — and stretching counts, too. But to have a truly well-rounded fitness program, you should include core exercises in the mix as well.

I stress core exercises in each and every workout I do with my Fit Chicks and my own workouts as well. Sometimes we are working them and they don’t even know it!

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