Who Needs A Quick Fat Blasting Challenge?
If you haven’t had a regular fitness routine in your life for a while, due to a new baby, being busy with work or just plain lacking motivation, I have a challenge for you!
Let’s get up and get moving! Do you have 5-15 minutes to devote to exercise? Doing this quick workout, you will not only feel energized, but it will give you that feeling of how great it feels to be active so that you will want to do start adding more exercise to your daily life!
So lets get started!!!
1. Bridging – 10 repetitions
2. Push Ups – 10 repetitions
3. Plank – Hold 15-30 seconds
4. Jumping Jacks -20 repetitions
Repeat this 3-5x. The first 3 exercises will work your entire body, upper, lower and core. The last one will get your heart rate up and help to speed up your metabolism!
Have a GREAT workout! Come back and let me know how you feel!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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That’s a great list of workouts, and I love the animations. Just the motivation I needed, thanks for the great post and keep up the good work!
Love it! Fast and effective and no equipment means no excuses!!
Shauna, that is what I am all about! Never an excuse! ;0)
Polar F11, thanks for visiting! Hope to see you back!
I love the animations on this site! This site has great tips to follow.
Thanks Crystal and thanks for stopping by!
Great information Crystal.
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