What to Eat for Breakfast?
I thought since I posted yesterday on how important breakfast is, I should give out some great breakfast ideas!
One of my all time favorites is eggs. I have eggs almost every morning. Usually its 2 whole eggs, 2 egg whites, some veggies ( I use things such as spinach, red peppers, green peppers, broccoli, zucchini, squash, or black beans), and either cheddar cheese or feta cheese. You can also make fritattas,hard boiled eggs, or add a tortilla to the mix!! Here are some other great ideas for eggs!
Oatmeal is another great staple for breakfast. I usually add some fresh strawberries or blueberries, soy milk and some protein powder. I always try to make sure I get protein with every meal, so thats why I add protein powder.
If you like cottage cheese, add some fruit and/or yogurt! Yumm…this one is delicious and quick!
I have a lot of clients who like to have their cereal in the morning. That is fine as long as they are choosing cereals that are low in sugar and high in fiber. Kashi has a great variety of high fiber cereal, but just make sure to choose the ones lower in sugar. All Bran is also another good, high fiber cereal. Add some soy milk or skim milk and some fruit! To get in your protein, add a protein shake on the side, or protein powder to the milk. If you don’t have protein powder, just scramble up a couple eggs to get your protein!
What is your choice for breakfast?
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
Popularity: 2% [?]
I’m obsessed with Kashi. In the morning, I’m usually either eating their high-protein, high-fiber oatmeal or cereal.
And yes, I try to watch the sugar, but it’s sooo tasty.
Fit Bottomed Girlss last blog post..Gilad: The 60 & 30 Minute Low-Impact Workouts