What Change Can YOU Make Today?
Sometimes all it takes is baby steps to change things in your life, whether it be for exercise, health, nutrition, or personal.
This week I decided I wanted to try to give up my morning coffee, so I did! I have tried this a couple weeks ago, alternating coffee and green tea, but always resorted back to my comfort coffee. Well this week, granted its only day 2, but no coffee! I find that I don’t drink as much when I do my green tea either. I have also started having a cold glass of green tea in the afternoons also. With all the benefits of green tea, I figure its worth the change!
This doesn’t mean that I am giving up my Sugar Free Soy Vanilla Latte on Saturday, as my ‘treat’ meal, but I am going to really try hard to stick to this green tea in the mornings!
Like I said..baby steps!
So what change can YOU make today to improve your life? Or is there a recent change you have already made? Leave me a comment and tell the world!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Well, I dont know if this fits the bill, but i’m expanding my training with kettlebells…so I am breakin out of my confort zone dang it!
Fitarellas last blog post..Kiss my kettlebell!
That is awesome Jacq!! I so want to do that!! They look like such fun!