Wednesday’s Wacky Challenge
Ok..here we are again! Time to get that heart rate up and boost that metabolism!
Here’s the challenge:
*Walking lunges – 10 each leg
*Push ups – 12
*Walking lunges – 10 each leg
*Push ups – 12
*Walking lunges – 10 each leg
*Push ups – 12
You can do the challenge one time through for a quick energy boost and to get your heart rate up, or use it as a circuit and repeat 3x to burn some calories and get your cardio workout in for the day! Good luck! Let me know how it goes!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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