Wednesdays Challenge
Here is today’s challenge for those of you who want a quick, metabolism boosting workout!
1. Hip Bridges x 15
2. Push Ups x 12
3. Chair Dips x 10
Repeat up to 3x! Good luck!
Exercises are shown below:
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Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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