Tuesday’s Tasty Meal
I wanted to share one of my favorite snacks/meals. Its super easy and healthy!
Yogurt-Cottage Cheese Snack
* 1/2 cup fat free yogurt (I used Dannon Light and Fit-Strawberry)
* 1/2 cup fat free cottage cheese
* 1tsp. ground flax
Optional: Strawberries or blueberries
This is so tasty and has the perfect amount of carbs, protein and healthy fats! This is usually my late afternoon snack or meal.
Do you have a favorite snack or meal? Send me an email and I will post it!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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My favourite snacks would be a whole mango fruit, chilled juicy oranges/pineapple and yogurt. I’m too lazy to do anything with them. I just reach out into the fridge, found whatever been sliced and gulp.
MMM…Akira..that sounds yummy!
Thanks, Angie. Glad to know that.