Torch Your Thighs
Here is a kick ass bodyweight workout for your lower body that I got from Jen Heath.
1. Alternating step back lunge x 24
2. Squat x 20
3. Alternating step up x 24
4. Jump squat x 20
Run through the circuit without resting, rest for 60 seconds and repeat up to 3x..if you can.
I am in pretty good shape and I have only been able to do the 3x once and it killed me! My legs were on FIRE!
Challenge yourself…… ;0)
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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