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Tom Venuto, author of Burn the Fat, Feed the Muscle, came out with a list of the top foods needed in your diet, especially when it comes to losing fat and building muscle. I use this list to give to my training clients, to help them to choose foods that will aid in their fitness goals. I am going list 10 from each group, but it will give you a good idea of which foods to choose from.

Lean Proteins:

1. Chicken breast

2. Turkey breast

3. Egg whites/whole eggs

4. Lean ground beef

5. Beef, top sirloin

6. Tuna in water

7. Salmon

8. Whey protein powder

9. Lean ground turkey

10. Lobster

Fibrous Carbs:

1. Asparagus

2. Broccoli

3. Brussel sprouts

4. Cauliflower

5. Carrots

6. Cucumber

7. Green beans

8. Lettuce

9. Salsa

10. Mushrooms

Starchy Carbs

1. Oatmeal

2. Whole wheat bagel

3. Lentils

4. Whole grain pasta

5. Brown rice

6. Rye bread

7. Sweet potato

8. Yams

9. Wild rice

10. Shredded wheat

Fats

1. Olive Oil

2. Flaxseed

3. Walnuts

4. Cashews

5. Italian salad dressing

6. Almonds

7. Peanut butter (natural)

8. Almond butter

9. Balsmic vinegar

10. Canola Oil

What are your top 10 Healthy Foods?

Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!

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