Tone and Shape Your Butt and Legs
If you are looking for the perfect exercise to lift, tone and shape your butt while giving your legs that lean, sexy look, the Bulgarian Split Squat is that exercise!
Start out using no weights with this exercises until you feel you are comfortable with the form. Then you can add dumbbells or a barbell resting on the back of your neck.
Stand about 3 feet away from the bench and put the top of your left foot up on the bench.
Slowly lower your body so that your right knee becomes bent 90 degrees, watching so that it does not go further than your toe. Keep your body upright and head up.
Push yourself back up to starting position and repeat 10-15 repetitions. Then switch legs doing each leg 3x.
Adding this to your workout routine will give you great results!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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