This weeks featured exercise!
So we have started a new “featured exercise”. There will be a new one each week. Try them out, tell us what you think. Add them to your workouts, try at least 3 sets of 8. If that seems easy enough take it up to 3 sets of 12!
This weeks “Featured Exercise” is the ELEVATED PUSH-UP. AWESOME for your arms, shoulders and abs! This one can be done anywhere, get creative.
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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