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Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
5 Reasons to Why Cardio Doesn’t Work For Fat Loss
Maybe you’ve been told that cardio is the best way to lose fat…but
if you’re not getting results with that long, slow, boring program
then I have shocking news for you.
Recently, Men’s Health and Women’s Health fitness expert Craig
Ballantyne emailed me the top 5 reasons why trainers should stop
telling their clients to do cardio.
I was surprised by [...]
3 Amazing Fat Burning Interval Training Options
Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]
Get Rid of That Dreaded Belly Fat
The dreaded belly fat! It seems so much easier to lose weight anywhere else when compared to losing the belly fat. However it does not have to be that way!
There are a lot of mistakes that are made when people are trying to get rid of belly fat. Although losing body fat quickly is possible, [...]
Huge Holiday Savings on Prograde Nutrition
I can’t believe they’re doing this – seriously.
As you know, I’m a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It’s pretty obvious they don’t want you “shutting it down” the last couple weeks [...]
New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
Taking Control Of My Body
I posted this great quote and am using it to my advantage today…
As soon as it begins, take control of your day. Decide in detail what you intend to do and commit to making it happen.
If you sit around and wait for events and circumstances to pull you along, you’ll end up getting nothing accomplished. [...]
What Have I Been Doing…
Well it could take less time to tell you what I have been doing! As you might know I am a Fitness Professional in Longmont Colorado where I run my Fit Chick Express business. It’s a women’s only boot camp. I started it with 4 members back in May of 2008 and now I am [...]
Finding the Time To Burn Some Calories
Sitting here, drinking my coffee while my sister sleeps. She leaves today…which makes me sad. She lives in Minnesota and came to visit me last Thursday. But we had such a great time while she was here! I kept her pretty busy, but I know she enjoyed it! (Now if I could just get her [...]
How to Solve The Stinky Gym Shoes Problem
Now I don’t know about your gym shoes, but MINE tend to get a bit stinky day after day of sweating in them, especially in the summer. My husband also has feet that tend to sweat a lot, even when it’s not summer time.
So when the people over at www.Stuffitts.com asked me if I wanted [...]
