Archive for Workout Routine
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Winter is NO Excuse to Not Lose Weight!
Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active.
Here are some great suggestions for easy quick workouts you can do at home.
1. Exercise videos are a great way to do a great [...]
Have You Hit A Fat Loss Plateau?
Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hit a plateau.
What is a fat loss plateau? This is when you have changed nothing in your diet or workouts, but [...]
5 Best Strength Training Exercises
Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing.
1. Split Squat – The split squat can be done with dumbbells, barbells, just your bodyweight (for beginners), a medicine [...]
