Archive for Workout Program
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Lose 10 Pounds for the Holidays
I am sure that you are all looking forward to the Holidays, I know I am. But what most of us are not looking forward to is the typical 5 – 10lbs of weight gain that most of us will experience. With all that yummy tasting food and drinks, it’s so hard to say no!
If [...]
5 Best Strength Training Exercises
Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing.
1. Split Squat – The split squat can be done with dumbbells, barbells, just your bodyweight (for beginners), a medicine [...]
