Archive for wellness
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Self Care and Your Emotional Health
Here is a guest post from my dear friend Christine. I thought this would go perfect with my post from yesterday. We are just a couple months into the New Year and this is an opportunity to undertake a re-evaluation of our lives, discard what is not helping and take on new habits which will [...]
Great Online Healthy Community
Have you stumbled onto the site Wellsphere? If you haven’t you have to take a look! Wellsphere builds online healthy living communities that help people ‘Get active, Eat better and Unwind’. Wellsphere’s groundbreaking platform works by connecting each member with local health and wellness resources, classes and activities that match their unique interests and goals, [...]
