Archive for weight training
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Get Rid of That Dreaded Belly Fat
The dreaded belly fat! It seems so much easier to lose weight anywhere else when compared to losing the belly fat. However it does not have to be that way!
There are a lot of mistakes that are made when people are trying to get rid of belly fat. Although losing body fat quickly is possible, [...]
Results of the Fat Blasting Spring Transformation Challenge….
The results are in everyone!! A big thanks to all of you who took the time to vote for the winner!
I first off want to say that all of these women are winners. They were dedicated and motivated to work their way to their goals for an entire 12 weeks! Great job ladies!!
Grand Prize Winner [...]
Drinking Water to Aid In Fat Loss
How much water do you drink and are you getting enough?
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems.
“Proper water intake is a key to weight loss,” says Dr. Donald Robertson, medical director of the Southwest Bariatric Nutrition Center in Scottsdale, [...]
Helping You Find The Correct Weight
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com [...]
I Did It!
I finally did it! I increased my shoulder press weight to 2o lb. DBs!! I know..20lbs doesn’t sound like much to some people..but to me..it sure is!
The whole time I did the FYM workouts, I just couldn’t bring myself to increase them from the 15lbs I had been doing. It actually didn’t seem to [...]
