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Starchy Carbs vs. Fibrous Carbs

Starchy Carbs vs. Fibrous Carbs

Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar?
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use at its main fuel source, blood sugar. So there is no question that the [...]

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