Archive for weight loss
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How to Put the Boot into FAT!
Check out my guest post over at www.EscapeFromFat.com by Barry McDonald! Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
Breakfast Most Important Meal
Why is eating breakfast so important to your health and staying on track with your weight loss and goals? In a survey of 100 adults they asked them this simple question: Do you eat breakfast in the morning? The response was astonishing; over 65% said “no” they do not eat breakfast. When asked why, these [...]
An Explanation and Solution For Slow Female Fat Loss By Tom Venuto
I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with tons of great information! Well, when I say one of his latest articles, I knew I [...]
My 30 Day Fat Loss Challenge Update
I have done about 85% better than I was doing, but I want to be at least 95% better! I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the [...]
Weight Loss and Saggy Skin
I get a lot of questions about what to do with that saggy skin that is leftover after lots of weight loss and what I tell them is patience! There is no magic cure other than surgery, BUT you can tighten that skin if you just keep working hard and be patient! I have heard [...]
Stop The Weight Loss Sabatoge
The scale is not the only way to measure weight loss success. When trying to lose weight, the scale is probably the tool we use the most. When it moves downwards, it’s a great feeling, but when we don’t see it moving – it can be demoralizing. But the scale is not the only “weigh” [...]
Spring Into Action 2009
When we think of spring, many of us think of flowers blooming, birds singing, warmer weather and more time to enjoy the outdoors. These thoughts make us happy and we look forward to spring and all that it brings. But, for many women, another thought sometimes creeps up…”Oh no, spring’s here and I’m STILL struggling [...]
K.I.S.S. For Weight Loss
Keep it Simple Silly…. How do kids get their exercise? Through play! So why not “play” your way into some fat loss! Think simple! Here are some ‘simple’ suggestions to burn some calories and start dropping the pounds: 1. Play tag with your children. I can guarantee after running after them for a while you [...]
Is Eating Healthy The Same As Eating To Lose Weight?
When I first sit down with a client, we talk about nutrition. I ask them to tell me how they think they eat, just because I want to know what they think about their nutrition. Sometimes I get the “I eat pretty bad and need to work on that”, but I also get the ” [...]
Step Away From The Scale!
My last couple clients have come to me telling me that they are stepping on the scale daily. Oh how I cringe when I hear this. I then try to explain to they WHY not to do this and they still do not care or even want to listen. I go so far as to [...]
