Archive for weight loss goals
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Staying on Track with Weight Loss Goals Through Holidays
Tis the season and with joy and dread we enter into the jolly time.
Between Thanksgiving, Christmas and the New Year we know that food is going to be abundant.
Now there are those that can eat all day long and not gain an ounce and then there are those that can just “smell” the food and [...]
Make Progess and Achieve Your Weight Loss Goals
I visit The Daily Motivator quite often, because I love how each one just seems to fit some situation in my life. I wanted to share this one with you today because I truly believe that if you want to make some progress and achieve all of your goals, you need to begin TODAY!
Today is [...]
Motivation for Fat Loss
A lot of people struggle with the motivation part of reaching their weight loss goals. When I get women to join my Fit Chick Express Group, I find that the reason most of them are joining for the motivation.
Motivation can be hard, especially if aren’t even sure what things you can do to keep you [...]
Making Better Choices By Taking A Look Back
(photo courtesy of flickr)
How do you know how well you are doing when it comes to achieving your weight loss goals? Why not take this little quiz to find out! You can use it as way to see what things you are doing well and what things you need to make changes to.
1. Were your [...]
Is Your Mind Taking Control of Your Weight Loss Goals?
I was reading through some blogs on bodybuilding.com and came across a post on a mind conditioning video. I watched the video in disbelief (along with the man in the video). Our minds are very powerful and if used the right way, can help us to achieve all our fitness goals, whether it be to [...]
Get a Jumpstart On Your Weight Loss Plan
Getting started with a fitness plan is often the most difficult part. But when you make the decision to take those steps to lose weight, tone your body, or just feel healthy, you have made one of the most decisions of your life. Here are the first steps to get you started.
First, buy yourself a [...]
