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My New Fat Burning Plan
It’s always a good think to rethink your current fat burning plan. Especially if you have hit a plateau. For the past, well almost a year, I have just been “winging” it with my meals and workouts. No real plan, no tracking progress, etc. While I haven’t gotten that far off track, I do feel [...]
Rotating Your Food Choices To Burn Fat
Are you a picky eater? Do you tend to stick with the same meals day after day?
While this is the easy way to plan your meals, it’s a good idea to change things up a bit. Your body requires lots of different nutrients to effectively burn off fat, and if you are lacking in certain [...]
