Archive for Turbulence Training
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Fat Loss Tips from Craig Ballantyne
If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]
How to Keep From Losing Workout Motivation
I just finished up the Turbulence Training Reconstruction Workout this week. 4 weeks of some really intense workouts. While I didn’t follow it to a T, I didn’t have to, to be able to see just how well it was working.
The first week was grueling! Seriously! I felt muscles that I hadn’t touched in a [...]
Yummy Blueberry Egg Scramble Recipe
I got in a good hard workout today ( I have been doing Craig Ballantyne’s Reconstruction workout and its kicking my butt!) , so I decided to have some oats for breakfast. Normally I would have an egg and veggie omelet every day for breakfast. I still wanted my eggs, but just felt like something [...]
Sexy Abs Exercises
Here are some sexy ab exercises that Craig Ballantyne suggested to go along with his “Ballantyne’s Day Special. All of these exercises are great! I have yet to attempt #6, 7 and 10, but will be trying them soon!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s [...]
Prograde and Turbulence Training
Just how do these two fit together? Well they don’t really unless you want to combine the most effective fat burning supplements with one of the most effective fat burning workouts!
Prograde is NOW shipping overseas! Yes! Yes! I have been asked by many when..and now it finally has happened! I am so happy about this, [...]
Great Turbulence Training Offer!!
The Ultimate Turbulence Training for Fat Loss Solution is now available. Plus, there are exclusive bonuses for the first 25, 50, 100, and 200 folks who grab a copy. What a deal THAT is! Craig’s workouts never cease to amaze me!
Check out the details below:
You’ll get proven fat burning workouts, beginner and advanced nutrition programs, [...]
My Workout Routine and More…
I just thought I would do a run down of my weekly workouts and meal plans, just in case you wanted to know…
Monday mornings I train a client at the gym at 6am and then come home to do intervals on the treadmill. That evening I do boot camp with my boot camp members.(We do [...]
Hey, Its Your Belly Fat Talking Here..
This is a funny little letter from Craig Ballantyne, creator of the most amazing workouts that kick butt!. I thought it would be a good read for you, considering its Abs Month here at WDF.
This is a letter from your ol’ pal, Belly Fat. We had a great run
this summer, didn’t we? Lots of [...]
Turbulence Training/Twitter Contest Has Begun
If you are twitter fiend AND a fitness freak, looking for some motivation, you have to become a part of the TT/Twitter Contest!
My friend Carmel and I decided we would give the next 30 days our best and try to win this contest! Heck, 30 days is nothing! We can eat clean and kick butt [...]
Time To Vote For TT Transformation Contest!
I just spent 5 minutes reading about all the finalists in Craig Ballantyne’s latest Turbulence Training Transformation Contest.
I mean, I feel like these success stories have removed EVERY excuse I could possibly come up with. It’s amazing what these guys and gals accomplished in just 12 weeks.
Makes me feel bad that I dropped out and [...]
