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New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
Sculpt a Better Body with Proper Post-Workout Nutrition
While doing some searching for more great information about how to achieve those sexy abs, I stumbled across this one from Mike Geary, of Truth About Abs. I am always stressing to my clients the importance of the post workout shake. My all time favorite post workout shake is Prograde Workout. Ever since using it, [...]
