Archive for Trans Fats
You are browsing the archives of Trans Fats.
Belly Fat – Whats Your Body Trying To Tell You?
Belly fat, even saying those two words sends a shiver up most most of our spines. Maybe its because having fat on other body parts doesn’t seem so bad, you could have fat thighs or a fuller bottom but fat on the stomach “arrgh”!
Why is that?
In one sense there’s no covering it up, its there [...]
Why Fats Are Important In Your Diet
Would all of our weight loss problems be solved if we just eliminated fat from our diets?
Unfortunately, it’s not that simple. We actually need fats — can’t live without them, in fact.
Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a [...]
Fat Loss Tips from Craig Ballantyne
If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]
