Archive for Supplements
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Building Muscle While Burning Fat
When most of my clients come to me, its for weight loss. I have my first client who wants to build some serious muscle, as she thinks her arms and legs are too skinny, which I have to agree. The picture on the left is an actual picture of her and the picture on the [...]
Three Mother’s Day Fat Fighting Tips
This Sunday is Mother’s Day, so I thought I’d share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it’s not nearly as hard to burn off the belly [...]
Repair Your Muscles and Get Some Sleep
I didn’t realize just how much I needed my ZMA until I was out of it for 3 weeks!
ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from exercise and stress.
Zinc and magnesium deficiencies pretty common with most people and more common in athletes. Rigorous exercise and stress result in zinc and magnesium [...]
Muscle Burns Fat
“Muscle Burns Fat!”
This article was taken from bodybuilding.com and written by Buff Mother. You can read more about her and her amazing transformation HERE.
Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word – buff. So why do we see so many women starving themselves trying [...]
Lacking In Energy?
Well, I have been. Especially after my workouts…I feel totally drained and exhausted! I have been trying to find out what I could take to help. I have tried eating more starchy carbs after my workouts and that hasn’t seemed to help. I talked to a fellow trainer (a bodybuilder) this past weekend about this [...]
What Supplements I Take…
…and why!
Lately if feels like all I do is take supplements, but I know how beneficial they are for me and how they help aid in my fitness routine….so I do it.
Every morning, before my strength training workouts, I add glutamine, BCAA’s and now creatine to my protein shake.
Glutamine I use for muscle strength and [...]
What You Need To Know About Protein
Why do we need protein?
Protein is the building block of our whole body – muscles, tissues, hair, nails, etc – all made up of protein. The body needs to break protein down to amino acids to build muscles. If you do not have enough protein in your body you can NOT build muscle mass. You [...]
