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Motivation for Fat Loss
A lot of people struggle with the motivation part of reaching their weight loss goals. When I get women to join my Fit Chick Express Group, I find that the reason most of them are joining for the motivation.
Motivation can be hard, especially if aren’t even sure what things you can do to keep you [...]
Do You Struggle with Food Portions?
For some people, its hard to control their food portions on their plates and for others its just that they are unsure how much they should be eating. Learning to “eyeball” your food portions will make it much easier to stay on track, eat a reasonable amount of food and lose that weight.
Here are some [...]
