Archive for Strength Training
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Get Rid of That Dreaded Belly Fat
The dreaded belly fat! It seems so much easier to lose weight anywhere else when compared to losing the belly fat. However it does not have to be that way!
There are a lot of mistakes that are made when people are trying to get rid of belly fat. Although losing body fat quickly is possible, [...]
Have You Hit A Fat Loss Plateau?
Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hit a plateau.
What is a fat loss plateau? This is when you have changed nothing in your diet or workouts, but [...]
5 Best Strength Training Exercises
Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing.
1. Split Squat – The split squat can be done with dumbbells, barbells, just your bodyweight (for beginners), a medicine [...]
Helping You Find The Correct Weight
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com [...]
Banish Your Belly Fat
Most people have limited time to workout and devote to exercise. There is not enough time for 6-8 hours of exercise per week, nor do you need to be doing that much to lose fat and gain muscle. I want to tell you how you can get an effective workout accomplished in 60 minutes or [...]
Quick and Effective Fat Burning Circuit
Short on time but want to get your body burning some fat throughout the day? Try one of these circuits that will raise your heart rate and your metabolism so that your body is a fat burning machine all day long!
Circuit #1 (Repeat 5x)
1. Prisoner Squat (20)
2. Jumping Jacks (45)
3. Push Ups (15)
4. Side Jumps [...]
You Can’t Spot Reduce…
I had a member of the gym come up to me the other night with a question. She said she would like to lose about 10 lbs and tone her abs and lower body mostly. She asked if she should be doing just ab exercises and and lower body work or if she should do [...]
