Archive for Strength Training Exercises
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How to Put the Boot into FAT!
Check out my guest post over at www.EscapeFromFat.com by Barry McDonald!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
Time For Some Serious Abs
Ok..here I am..showing you just how I have let my abs go along with my body fat as well. Sometimes its so much easier to to think, ” I look pretty good, its ok if I eat this…or that…” but its not. As Craig Ballantyne showed you in his video about how you can’t outrain [...]
5 Must Do Exercises For Michelle Obama Arms
This is a guest post by Omar, Certified Personal Trainer in Orlando.
If you have not seen Michelle Obama’s arms, then you need to take close look at them the next time you see her. There is a lot of fuss going on about her arms right now, and everyone wants to know: How did she [...]
An Alternative To Push Ups
I received a question from one of my readers in my email a few days ago and found that it is something that I deal with quite a bit when training my clients, so decided to post it here for other people that experience the same problem.
I have a question about push-ups. I have really [...]
THE Perfect Morning…
I woke up with no alarm clock around 6:15 am. Layed in bed for a few minutes and thought about all the things I am thankful for. Got up and greeted my twitter friends, which is always a good thing!
I wasn’t sure what type of workout I was going to do until Sandy Sommer suggested [...]
Exercise Anywhere…
And now you can with these cool little exercise cards! They are called NURU cards and you can find out more about them HERE. They are perfect for traveling and each exercise can be done right at home.
Sometimes we get stuck in the same ol’ routine of working out, which can cause our bodies to [...]
Getting fit in a hectic world
Have you ever noticed how many business people have all the material things they could ever want and yet seem terminally unhappy, unhealthy and on the verge of a heart attack?
The reason is a grossly misinformed belief that exercise takes a lot of time to be effective and they can’t spare 2 hours of their [...]
Friday Fat Loss Challenge
It’s been a while since I posted a good challenge and as of lately, I have been spending too much time sitting behind my desk on the computer. What happens to me then? I get irritable and tired. So what do I do? I get up and move around and thought a challenge would be [...]
Prograde and Turbulence Training
Just how do these two fit together? Well they don’t really unless you want to combine the most effective fat burning supplements with one of the most effective fat burning workouts!
Prograde is NOW shipping overseas! Yes! Yes! I have been asked by many when..and now it finally has happened! I am so happy about this, [...]
My Workout Routine and More…
I just thought I would do a run down of my weekly workouts and meal plans, just in case you wanted to know…
Monday mornings I train a client at the gym at 6am and then come home to do intervals on the treadmill. That evening I do boot camp with my boot camp members.(We do [...]
