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Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
1 [...]
Yummy Blueberry Egg Scramble Recipe
I got in a good hard workout today ( I have been doing Craig Ballantyne’s Reconstruction workout and its kicking my butt!) , so I decided to have some oats for breakfast. Normally I would have an egg and veggie omelet every day for breakfast. I still wanted my eggs, but just felt like something [...]
Cook Book to Aid with Fat Loss
If you are like me, you are always looking for new HEALTHY recipes to spice things up. I get stuck on the same old stuff time and time again. I have a whole drawer full of cookbooks, but my latest addition is one that my good friend Moe Jeanson put together. It’s full of recipes [...]
NuNaturals, The Alternative to Sugar?
I received some samples of this product a while back and am finally getting to let you know about them.
I am not a sugar user at all. In fact, I don’t think I have any real sugar in my house even! I do have other alternatives such as agave nectar and stevia though.
These products are [...]
The “Natural” Whey Protein
I am a huge fan of Optimum Nutrition’s 100% Whey and have used it for years. It’s the very first thing I have each morning, because I work out early, I don’t have the time to eat a meal, so this works perfect for me.
Ever since I posted about the No Sugar For 30 Days, [...]
