Archive for Starchy Carbs
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Starchy Carbs vs. Fibrous Carbs
Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar?
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use at its main fuel source, blood sugar. So there is no question that the [...]
Have You Hit A Fat Loss Plateau?
Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hit a plateau.
What is a fat loss plateau? This is when you have changed nothing in your diet or workouts, but [...]
