Archive for Squats And Lunges
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Winter is NO Excuse to Not Lose Weight!
Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active.
Here are some great suggestions for easy quick workouts you can do at home.
1. Exercise videos are a great way to do a great [...]
Is Your Fitness Routine Causing Your Knees Pain?
I have some clients that have bad knees before they even come to me. What I do with them is first off, do exercises that will strengthen the quad muscle and the muscles around the knee. Squats and lunges are great for this as long as you do them with correct form. Watch this video [...]
