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Have You Hit A Fat Loss Plateau?
Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hit a plateau.
What is a fat loss plateau? This is when you have changed nothing in your diet or workouts, but [...]
Not-So-Healthy-But-YUMMY Snack
The other day in the grocery store, I was craving Reese’s Peanut Butter Cups. They were a HUGE craving of mine over a year ago. My husband and I used to buy them in bulk. Now, when I think of them, my teeth actually hurt at the thought of all the sugar in them! YUCK! [...]
