Archive for sexy abs
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Great Turbulence Training Offer!!
The Ultimate Turbulence Training for Fat Loss Solution is now available. Plus, there are exclusive bonuses for the first 25, 50, 100, and 200 folks who grab a copy. What a deal THAT is! Craig’s workouts never cease to amaze me! Check out the details below: You’ll get proven fat burning workouts, beginner and advanced [...]
One More Sexy Ab Circuit
I had this ready for yesterdays post, but wanted to get that song in there first. If you didnt get a change to hear the Dreamin Song, you can click here. Its so motivational! I put this short little ab circuit for you to help you work those abs! *15-20 Knee Ups *12-18 Spiderman Climb [...]
Achieving Those Sexy Abs
I had the chance to do a online Q and A with Craig Ballantyne, author of Turbulence Training for Amazing Lower Abs! You can even pick up a copy for a 21 day trial period for less than $5! I cannot stress enough how much I love the Turbulence Training workouts and have had HUGE [...]
Hey, Its Your Belly Fat Talking Here..
This is a funny little letter from Craig Ballantyne, creator of the most amazing workouts that kick butt!. I thought it would be a good read for you, considering its Abs Month here at WDF. This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots [...]
Creating Sexy Abs Exercise
Here is an exercise that I made up that will work your abs double time! If you pay attention when you are doing push ups, you are working your abs quite a bit, so by adding in the mountain climber, you work them double! Give it a try – 3 sets of 10, and see [...]
Is Your Nutrition Helping Or Hurting Your Belly Fat?
Nutrition plays an important part in helping you to achieve those strong, sexy abs. You can do all the intervals and ab circuits in the world, but without proper nutrition, you will still never achieve the abs you want. Things you need to cut out of your diet: processed foods, sugar, fast food, diet sodas [...]
Six Minute Abs
Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October. What you will get is a bunch of beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the [...]
How To Lose Belly Fat
Here is a great article I found from Vince DelMonte in which he gives great tips on how to lose that belly fat! If you haven’t heard of his new ebook, Your Six Pack Quest, you need to check it out. It has some amazing bonuses along with meal plans for almost every caloric intake! [...]
Fat Burning Ab Circuit
Here is the video from the workout I posted yesterday. Not very good video, was done in a hurry, but you get the idea! Good luck! Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat [...]
Ab Burning Circuit
Ok..today is my BIRTHDAY!!! I am …36 years young!! And for my birthday, I want THAT body! LOL Her abs are perfect! I would not want any more definition that that! THAT is what my abs will look like on September 30th! (Hows that for positive thinking? ) So, since it is my birthday, I [...]
