Archive for Repetitions
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Why Core Strength Is Important To Losing Weight
To understand how important core strength is you first must understand what core muscles are!
Most people believe it is just the abdominals, or in some cases, the abs and lower back.
The muscles that are all important when we talk about the core are Erector Spine, Rectos Abdominals, Altissimo Doris, Internal Oblique, External Oblique, Transverse Abdominals, [...]
3 Exercises to Help Tone and Tighten That Tush!
Every woman that I know wants to look hot and sexy from the backside, but some of them are unsure just what exercises will help them to achieve that look.
I came up with just 3 exercises that will work those muscles to help you achieve that round and sexy backside. While there are plenty other [...]
Finding the Time To Burn Some Calories
Sitting here, drinking my coffee while my sister sleeps. She leaves today…which makes me sad. She lives in Minnesota and came to visit me last Thursday. But we had such a great time while she was here! I kept her pretty busy, but I know she enjoyed it! (Now if I could just get her [...]
Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
Fit Chick Fat Burning Workout for YOU
This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts.
You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come [...]
