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Cook Book to Aid with Fat Loss
If you are like me, you are always looking for new HEALTHY recipes to spice things up. I get stuck on the same old stuff time and time again. I have a whole drawer full of cookbooks, but my latest addition is one that my good friend Moe Jeanson put together. It’s full of recipes [...]
Tuesday’s Tasty Recipes
So every month I try to try some new food. How will I ever know if I like it or not without trying, right.
Some of the girls at boot camp were talking about Kale the other night, so I asked what it was and how I would prepare it. One of the ladies suggested [...]
Pumpkin Scones and Mexican Lasagna
Sunday I experimented with my scone recipe, always trying to think up new recipes. I had a can of pumpkin and thought that sounded pretty good, so I gave it a try!
Here is the recipe:
1 cup ground oats (flour)
1 tsp baking powder
1/4 tsp sea salt
1/4 cup olive oil
1 tsp vanilla
1/4 cup water
1 egg [...]
Love Ya Links
Sorry for no post yesterday, I was a little under the weather. I kept trying to use the law of attraction to make it go away…but it didn’t happen. I ended up with a fever of almost 101, which isn’t that bad, but my head literally felt like it was on fire! I can’t even [...]
What Can You Do With Eggs?
Eggs are a huge staple when it comes to my breakfast. I have them pretty much every day! But, the same old thing can get old. So I am always changing things up, making them different and thought I would share some of my favorite “egg” dishes!
First, my Turkey Sausage and Yam Hash Browns is [...]
Love Ya Links
I want to start out my post with a good laugh. My friend over at Fitarella shared one of her “moment”s with all of her readers. If you haven’t yet read it, its worth your time!
I have been receiving newsletters from Nubella.com. They have some really tasty, healthy, recipes and some good exercise and fitness [...]
Is The Elimination Diet For YOU?
On my Fitness Forum site, I had a member ask the following question:
“Does anyone have any good detox diet programs they can recommend ? My sister is starting a new diet/fitness program and is looking for something to get all the fast food toxins out of her system.”
Right away the Elimination Diet by Dax Moy [...]
Gourmet Nutrition….Gotta Check it Out!
Gourmet Nutrition 2.0 is finally here! Ever since the release of the first Gourmet Nutrition Cookbook, people have been wanting a new version with all the Precision Nutrition approved recipes. and here it is!
Here are the highlights:
* Beautiful full-color softcover cookbook – no e-book this time.
* 288 pages with over 100 all-new recipes
* Color photo [...]
Yummy Healthy Meals
I just received my new cookbook, The Eat Clean Diet Cookbook. It has the best recipes in it and I can’t wait to try them all! I thought I would share a couple with you.
Sweet Potato Oven Fries
Ingredients:
*olive oil cooking spray
*fresh rosemary
*1 tsp chili powder
*1 tsp ground cumin
*1 tsp paprika
*1 tsp kosher salt
*1 tsp ground [...]
Looking For Quick Healthy Snacks?
I newly discovered a site called My Online Meals. What it does is for 4.95 per month, every Wednesday you will receive in your email, five recipes and a shopping list to go along with it. The recipes are scaled to serve 2, 4 and 6 people. You also have access to the message boards, [...]
