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I Accept The Challenge….

I Accept The Challenge....

Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought  “heck..why NOT!”
I already have the ebook, so I [...]

Setting Goals BEFORE The New Year

I know..most people wait until January before they decide to set some goals, but why wait? Let’s get a headstart and get through the holidays ahead of the rest!
Here are some good guidelines to help you set some goals:
1. List 5-7 behaviors that you need to improve or change that will help you to reach [...]

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