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Staying on Track with Weight Loss Goals Through Holidays
Tis the season and with joy and dread we enter into the jolly time.
Between Thanksgiving, Christmas and the New Year we know that food is going to be abundant.
Now there are those that can eat all day long and not gain an ounce and then there are those that can just “smell” the food and [...]
Quick Nutrition Tips
This weekend I sat down and made up 4 weeks of Meal Plans for the ladies who are taking part in the Lose 10 Pounds for the Holidays Challenge going on at Fit Chick Express forums. I added some of my favorite recipes and also had some pretty simple meal ideas as well.
What I didn’t [...]
Powdered Peanut Butter??
This is my newest addition, Powdered Peanut Butter and Powdered Chocolate Peanut Butter. I first heard about these products from MizFitOnline, and then it still took me a while to be convinced to give it a try, but I did. I ordered both of them and absolutely LOVE them!
What the PB2 is, ispeanuts that are [...]
What to Eat for Breakfast?
I thought since I posted yesterday on how important breakfast is, I should give out some great breakfast ideas!
One of my all time favorites is eggs. I have eggs almost every morning. Usually its 2 whole eggs, 2 egg whites, some veggies ( I use things such as spinach, red peppers, green peppers, broccoli, zucchini, [...]
Protein Popcorn
Oh how I LOVE my popcorn! Just the other night I was having some popcorn, thinking about how I could add some protein to this little snack. I was wondering how it would taste with protein powder on it, but never tried it.
Ironically, the next day, while thumbing through my Oxygen magazine, I found a [...]
How To Stay On Track With Your Meal Plans
Run…Run! Hurry, HURRY! Gotta go here, gotta go there…
Does this sound anything like your life? Nowadays we are always on the run. Soccer practice, work, meetings, church, and so on and so on. It’s no wonder people are not eating the right foods and are choosing fast food instead. Well, I have some quick tips [...]
