Archive for protein powder
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Healthy Alternative to Store Bought Snack Bars
Some of the ladies over at Fit Chick Express posted some really good travel snack ideas! It was then that I decided to make one of my own “snack bars” and make it out of ingredients that I would like to have in my bar. Most of the bars that I find never have enough [...]
My love of Peanut Butter…
If you follow my blog, you must know how much of a fan I am of peanut butter (and chocolate of course, but thats a post for another day.. ), so when Justin’s Nut Butter.com of Boulder, CO emailed me and asked if I wanted to try out some samples, I was all [...]
Healthy High Protein Snack
While I have tried this snack before, today I added just one more simple ingredient and it was actually very tasty! What would I call it? Hmm..Peanut Butter and Jelly Treat? Well here is what it looks like…
And here are the ingredients:
1/2 cup fat free cottage cheese
1/4 cup plain yogurt
1.5 TBSP peanut butter
1.5 TBSP Natural [...]
Killer Fat Burning Circuit
For all you kettlebell fans out there, I have a great workout that I tried for the first time with my Fit Chick Express group this morning.
It begins like this…a brisk 6am and the sun is just slightly starting to rise. I set up 3 KB’s and 3 mats, got my workout muse up and [...]
Protein Powder Just For Women
I recently received a sample of the new protein powder made just for women called Tight Curves. It is the first and only multipurpose HeartHealthy protein product for women that delivers 14 grams of high quality protein, with only 4 grams of carbs. It also includes specific ingredients that support bone health, a concern of [...]
What You Need To Know About Protein
Why do we need protein?
Protein is the building block of our whole body – muscles, tissues, hair, nails, etc – all made up of protein. The body needs to break protein down to amino acids to build muscles. If you do not have enough protein in your body you can NOT build muscle mass. You [...]
