Archive for Plain Yogurt
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New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
Quinoa: Glorious, Gluten-Free Grain
Photo Courtesy of Flickr
I have only in the past year tried quinoa. At first when people talked about it I was like “what is that?” so I decided to give it at try. Of course I came to love it! I have used it in a variety of ways, but my favorite is with some [...]
Yummy Blueberry Egg Scramble Recipe
I got in a good hard workout today ( I have been doing Craig Ballantyne’s Reconstruction workout and its kicking my butt!) , so I decided to have some oats for breakfast. Normally I would have an egg and veggie omelet every day for breakfast. I still wanted my eggs, but just felt like something [...]
