Archive for Photo Courtesy
You are browsing the archives of Photo Courtesy.
Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
1 [...]
Want To Burn Belly Fat?
Almost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked when I tell them that abs exercises will not help you to lose that belly fat. What you should be doing instead are intervals.
Intervals are the ultimate way [...]
Creating Sexy Arms and Back
I had a member of Fit Chick Express tell me that she was challenged to an arm wrestle competition. Just something for fun. She really wanted to beat this girl, as this was the second time they had done this. She asked me this:
“I am doing my normal workouts with mixups and weights – [...]
Simple Summer Eating & Meal Planning
My most wonderful friend Wendy, of Healthy Endeavors.com has put together a wonderful 75 minute teleseminar on how to get the most out of summer eating, and meal planning that requires minimum preparation.
You will also learn things such as how to:
eat seasonally for summer — what foods are best
how to plan light summer meals that [...]
Post Baby Fitness
(Photo courtesy of flickr)
A lot of new mommies are anxious to get started losing all that pregnancy weight, but wonder how soon is it ok for them to start…
You can begin exercising your pelvic floor and lower tummy muscles as soon as you feel ready. Getting out and about is good for your physical and [...]
5 Best Strength Training Exercises
Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing.
1. Split Squat – The split squat can be done with dumbbells, barbells, just your bodyweight (for beginners), a medicine [...]
