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Setting Your New Year Goals…
Before setting any goals for yourself first take a long hard look at your life and lifestyle. The amount of time you have, the dedication you are willing to put into your New Year goals and the amount of determination you really have to stick with it.
So often people set goals that are so grandiose [...]
Seven Tips to Become a More Positive Thinker
Todays guest post is one that everyone can use in any part of their life. I am preaching the power of positive thinking DAILY to my clients! I do feel is one of the best ways to achieve any goal that you set for yourself!
Have you ever noticed how good things happen to good people? [...]
How to Solve The Stinky Gym Shoes Problem
Now I don’t know about your gym shoes, but MINE tend to get a bit stinky day after day of sweating in them, especially in the summer. My husband also has feet that tend to sweat a lot, even when it’s not summer time.
So when the people over at www.Stuffitts.com asked me if I wanted [...]
Operation Motivation For Fat Loss Success
I am a huge fan of Tom Venuto’s and his Burn the Fat, Feed the Muscle was the very first ebook I purchased. It was also what got me itching to become a fitness professional.
He has been sending out some great stuff this week and I just wanted to share some of that with you…
On [...]
Do You Struggle with Food Portions?
For some people, its hard to control their food portions on their plates and for others its just that they are unsure how much they should be eating. Learning to “eyeball” your food portions will make it much easier to stay on track, eat a reasonable amount of food and lose that weight.
Here are some [...]
