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Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
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Rotating Your Food Choices To Burn Fat
Are you a picky eater? Do you tend to stick with the same meals day after day?
While this is the easy way to plan your meals, it’s a good idea to change things up a bit. Your body requires lots of different nutrients to effectively burn off fat, and if you are lacking in certain [...]
