Archive for oatmeal
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Starchy Carbs vs. Fibrous Carbs
Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar?
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use at its main fuel source, blood sugar. So there is no question that the [...]
Healthy Alternative with Oats
I have posted this recipe before, but thought I would do a video of the preparation of it, because to some people, just the description sounds not too appealing.
Check out the video below…
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She [...]
Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
1 [...]
What to Eat for Breakfast?
I thought since I posted yesterday on how important breakfast is, I should give out some great breakfast ideas!
One of my all time favorites is eggs. I have eggs almost every morning. Usually its 2 whole eggs, 2 egg whites, some veggies ( I use things such as spinach, red peppers, green peppers, broccoli, zucchini, [...]
