Archive for Nutrition
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Jumpstart Your New Year By Cleaning Up Your Nutrition!
Here we are in the New Year 2010, we have set goals that are attainable to reach, we have set ourselves up for winning the goals but what else do we need to know to make this easier?
Cleaning up nutrition, the food we put in our bodies. Learning what to eat and what to leave [...]
I’m Gold’s Gym Approved!!
I got an email from Golds Gym telling me that they wanted to list Fat Burning Tips 4 Women on their “Recommended Sites” page! What an honor!
Here is why Fat Burning Tips 4 Women was choosen:
The purpose of the “Gold’s Gym Approved” program is to help the general public better navigate the web to find [...]
Do You Struggle with Food Portions?
For some people, its hard to control their food portions on their plates and for others its just that they are unsure how much they should be eating. Learning to “eyeball” your food portions will make it much easier to stay on track, eat a reasonable amount of food and lose that weight.
Here are some [...]
Have You Prepared For Your Week?
(Photo courtesy of flickr)
It’s almost a given that we are all very busy during the week. No time to cook or prepare foods, so most of us turn to processed foods or eating out. But there is a way to avoid this…and its all in the PLANNING!
I do my grocery shopping on the weekend and [...]
Tasty Tuesday Recipe
Last week I took the recipe from Craig Ballantyne’s blog for the Chocolate Truffles and changed a couple things but boy oh boy were they delicious! Sorry the picture isn’t better, used my blackberry.
Ingredients
1/2 cup almonds and 1/2 cup walnuts
3 tbsp of dark chocolate cocoa (unsweetened)
1/4 cup dates and 2 TBSP of [...]
Powerful Parsley Supports Great Health
Here is a guest post by Wendy Battles of Healthy Endeavers and you can check out her Money Saving Meal Plans Blog to find more great nutrition information from her.
I’m enthralled with the power of parsley to help protect our health. I know, you’re probably saying parsley? Is she crazy?
But forget parsley as an [...]
Tuesday’s Tasty Recipes
So every month I try to try some new food. How will I ever know if I like it or not without trying, right.
Some of the girls at boot camp were talking about Kale the other night, so I asked what it was and how I would prepare it. One of the ladies suggested [...]
Is Eating Healthy The Same As Eating To Lose Weight?
When I first sit down with a client, we talk about nutrition. I ask them to tell me how they think they eat, just because I want to know what they think about their nutrition. Sometimes I get the “I eat pretty bad and need to work on that”, but I also get the ” [...]
Fast Food Sets You Up For Fat Loss Failure
Back in the nineties Fast Food companies tried to change. They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else.
Know what happened?
The “healthier” versions on their menus failed miserably. And I mean miserably. They were all pulled and replaced by newer options that were bigger, fattier and [...]
My Best Made Up Recipe Yet..
I am always experimenting with different recipes for protein bars and finally have came up with one that is not only tasty, but moist. That always seemed to be the hardest part, making them moist. I used a recipe from the Gourmet Nutrition cookbook (which is one of my favorite used cookbooks) and then kind [...]
