Archive for Muscles
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3 Exercises to Help Tone and Tighten That Tush!
Every woman that I know wants to look hot and sexy from the backside, but some of them are unsure just what exercises will help them to achieve that look.
I came up with just 3 exercises that will work those muscles to help you achieve that round and sexy backside. While there are plenty other [...]
Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
How to Keep From Losing Workout Motivation
I just finished up the Turbulence Training Reconstruction Workout this week. 4 weeks of some really intense workouts. While I didn’t follow it to a T, I didn’t have to, to be able to see just how well it was working.
The first week was grueling! Seriously! I felt muscles that I hadn’t touched in a [...]
NO Crunch 6 Pack Abs
I have a few exercises that will help you to achieve those 6 pack abs that you are so looking for. No crunches necessary with these exercises. The one that usually gets me the most is the Stability Ball Rollout. I always feel that one the next day!
Give these 4 exercises a try and come [...]
Post Baby Fitness
(Photo courtesy of flickr)
A lot of new mommies are anxious to get started losing all that pregnancy weight, but wonder how soon is it ok for them to start…
You can begin exercising your pelvic floor and lower tummy muscles as soon as you feel ready. Getting out and about is good for your physical and [...]
Is Your Fitness Routine Causing Your Knees Pain?
I have some clients that have bad knees before they even come to me. What I do with them is first off, do exercises that will strengthen the quad muscle and the muscles around the knee. Squats and lunges are great for this as long as you do them with correct form. Watch this video [...]
