Archive for muscle soreness
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Drinking Water to Aid In Fat Loss
How much water do you drink and are you getting enough?
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems.
“Proper water intake is a key to weight loss,” says Dr. Donald Robertson, medical director of the Southwest Bariatric Nutrition Center in Scottsdale, [...]
Foam Rollers…What are they good for?
I just used my foam roller this morning and thought I would post about it. Without it, I wouldn’t be functional some days. It really helps to relieve muscle soreness in my hamstrings, quads, glutes and lower back.
“What is a foam roller and what do you use it for?” you might be asking yourself. Well, [...]
