Archive for Motivation
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Setting Your New Year Goals…
Before setting any goals for yourself first take a long hard look at your life and lifestyle. The amount of time you have, the dedication you are willing to put into your New Year goals and the amount of determination you really have to stick with it.
So often people set goals that are so grandiose [...]
I Accept The Challenge….
Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought “heck..why NOT!”
I already have the ebook, so I [...]
Lose 10 Pounds for the Holidays
I am sure that you are all looking forward to the Holidays, I know I am. But what most of us are not looking forward to is the typical 5 – 10lbs of weight gain that most of us will experience. With all that yummy tasting food and drinks, it’s so hard to say no!
If [...]
What Motivates You?
What I get most of the time when I ask my clients what keeps them from achieving their fitness goals, they always tell me motivation. And I get that, I really do. There are times when I am not as motivated as well and I understand how much work it can take to get yourself [...]
How to Keep From Losing Workout Motivation
I just finished up the Turbulence Training Reconstruction Workout this week. 4 weeks of some really intense workouts. While I didn’t follow it to a T, I didn’t have to, to be able to see just how well it was working.
The first week was grueling! Seriously! I felt muscles that I hadn’t touched in a [...]
My New Fat Burning Plan
It’s always a good think to rethink your current fat burning plan. Especially if you have hit a plateau. For the past, well almost a year, I have just been “winging” it with my meals and workouts. No real plan, no tracking progress, etc. While I haven’t gotten that far off track, I do feel [...]
Motivation for Fat Loss
A lot of people struggle with the motivation part of reaching their weight loss goals. When I get women to join my Fit Chick Express Group, I find that the reason most of them are joining for the motivation.
Motivation can be hard, especially if aren’t even sure what things you can do to keep you [...]
Operation Motivation For Fat Loss Success
I am a huge fan of Tom Venuto’s and his Burn the Fat, Feed the Muscle was the very first ebook I purchased. It was also what got me itching to become a fitness professional.
He has been sending out some great stuff this week and I just wanted to share some of that with you…
On [...]
My Weekend of Inspiration
Me and the girls (and Geo) from Fast Track To Fitness Millions
I don’t know if you knew or not, but I was at a Fitness Seminar this past weekend and it was absolutely amazing! The energy there was out of control. To be in a room with over 200 fitness professionals along with all the [...]
Using Positive Self Talk To Achieve Weight Loss Goals
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com [...]
