Archive for metabolism
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Get Rid of That Dreaded Belly Fat
The dreaded belly fat! It seems so much easier to lose weight anywhere else when compared to losing the belly fat. However it does not have to be that way!
There are a lot of mistakes that are made when people are trying to get rid of belly fat. Although losing body fat quickly is possible, [...]
Lose 10 Pounds for the Holidays
I am sure that you are all looking forward to the Holidays, I know I am. But what most of us are not looking forward to is the typical 5 – 10lbs of weight gain that most of us will experience. With all that yummy tasting food and drinks, it’s so hard to say no!
If [...]
Have You Hit A Fat Loss Plateau?
Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hit a plateau.
What is a fat loss plateau? This is when you have changed nothing in your diet or workouts, but [...]
Rotating Your Food Choices To Burn Fat
Are you a picky eater? Do you tend to stick with the same meals day after day?
While this is the easy way to plan your meals, it’s a good idea to change things up a bit. Your body requires lots of different nutrients to effectively burn off fat, and if you are lacking in certain [...]
Breakfast Important For Fat Burning
Do you wake up in the morning and the first thing that you do is eat? Or do you wait a few hours and then eat, or even wait until closer to noon and eat your first meal?
I wake up and am hungry. My body has not had food in about 10-12 hours and is [...]
Breakfast Important for Fat Burning!
I get very frustrated with my clients when they tell me they don’t eat breakfast. If you think about it, your body has been in a fast for anywhere from 8-10 hours! That is a long time for your body to go without food.
I hear a lot of “But I am not hungry”, “I just [...]
Have You Tried The New ‘5 Hour Energy’ Shot?
Have you heard of the new ‘5 Hour Energy’ shot? It’s supposed to provide long lasting energy with no sugar crash or jitters because it doesn’t contain sugar, caffeine and herbal stimulants. Instead it contains B-vitamins, amino acids and enzymes. You can drink half the bottle (the whole bottle is 4 oz.) for moderate [...]
Green tea and weight loss..
Can Green Tea Be A Magic Weight Loss Ingredient?
by Trever Sadowski
You may be looking for the latest miracle ingredient for weight, many are expensive but have you considered green tea as a remedy?
Of all the many miracle dietary supplements out there green tea is cheaper and more natural than most.
Scientists have shown that you [...]
What is metabolism??
Metabolism – Is it Anabolism or Catabolism or Both?By Paul Webb
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their [...]
