Archive for meals
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Have You Prepared For Your Week?
(Photo courtesy of flickr)
It’s almost a given that we are all very busy during the week. No time to cook or prepare foods, so most of us turn to processed foods or eating out. But there is a way to avoid this…and its all in the PLANNING!
I do my grocery shopping on the weekend and [...]
Breakfast Important For Fat Burning
Do you wake up in the morning and the first thing that you do is eat? Or do you wait a few hours and then eat, or even wait until closer to noon and eat your first meal?
I wake up and am hungry. My body has not had food in about 10-12 hours and is [...]
Spring Into Action 2009
When we think of spring, many of us think of flowers blooming, birds singing, warmer weather and more time to enjoy the outdoors. These thoughts make us happy and we look forward to spring and all that it brings. But, for many women, another thought sometimes creeps up…”Oh no, spring’s here and I’m STILL struggling [...]
Tuesday’s Tasty Recipes
So every month I try to try some new food. How will I ever know if I like it or not without trying, right.
Some of the girls at boot camp were talking about Kale the other night, so I asked what it was and how I would prepare it. One of the ladies suggested [...]
Is Eating Healthy The Same As Eating To Lose Weight?
When I first sit down with a client, we talk about nutrition. I ask them to tell me how they think they eat, just because I want to know what they think about their nutrition. Sometimes I get the “I eat pretty bad and need to work on that”, but I also get the ” [...]
Preparing For Your Week Ahead
Do you plan for your week ahead? Give us the details….
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
Setting Nutrition Goals
You always hear people talking about setting their exercise goals or weight loss goals, but not very often about their nutrition goals.
Your nutrition plays just as important part of helping you to lose weight as exercising does. Which is why in my boot camp class, I have now added a monthly Nutrition Class. Our last [...]
How Women Can Lose Their Belly Fat
I have the Warp Speed Fat Loss and have used their meal plan ideas. Planning on starting their workouts next week, when I can get it all planned out. Wanted to share this awesome article with you, as I get lots of questions from women about how to lose their belly fat!
by Mike Roussell PhD(c)
Warp [...]
If Calories Count, Should You?
By Matt Cardwell
Answer Fitness
What gets measured gets managed – Peter Drucker, management and business icon
Calorie counting.
Outside of the debate over whether there is a “fat burning zone” in cardio, there are few words that spark more passionate debate in the fitness community than whether people should count calories.
The [...]
Another Perspective On Eating Before Early Morning Workout
You may remember this recent post, Do You Eat Before Your Early Morning Workout? Douglas of the IfLife.com called me out on my post, which is totally fine with me, as I know that I do not know everything and that some things work for some people while other things work for others and I [...]
