Archive for meal plans
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Quick Nutrition Tips
This weekend I sat down and made up 4 weeks of Meal Plans for the ladies who are taking part in the Lose 10 Pounds for the Holidays Challenge going on at Fit Chick Express forums. I added some of my favorite recipes and also had some pretty simple meal ideas as well.
What I didn’t [...]
Lose 10 Pounds for the Holidays
I am sure that you are all looking forward to the Holidays, I know I am. But what most of us are not looking forward to is the typical 5 – 10lbs of weight gain that most of us will experience. With all that yummy tasting food and drinks, it’s so hard to say no!
If [...]
Quinoa: Glorious, Gluten-Free Grain
Photo Courtesy of Flickr
I have only in the past year tried quinoa. At first when people talked about it I was like “what is that?” so I decided to give it at try. Of course I came to love it! I have used it in a variety of ways, but my favorite is with some [...]
Putting Together A Fat Burning Meal
(photo courtesy of flickr)
What is the best way to put together some healthy meal plans? Well, you can start by choosing from my top 5 list of proteins, carbs and fats. It is important that you have something from all 3 nutrients in each of your meals or you will not feel satisfied or be [...]
Tuesday’s Tasty Recipes
So every month I try to try some new food. How will I ever know if I like it or not without trying, right.
Some of the girls at boot camp were talking about Kale the other night, so I asked what it was and how I would prepare it. One of the ladies suggested [...]
Preparing For Your Week Ahead
Do you plan for your week ahead? Give us the details….
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
Setting Nutrition Goals
You always hear people talking about setting their exercise goals or weight loss goals, but not very often about their nutrition goals.
Your nutrition plays just as important part of helping you to lose weight as exercising does. Which is why in my boot camp class, I have now added a monthly Nutrition Class. Our last [...]
How Women Can Lose Their Belly Fat
I have the Warp Speed Fat Loss and have used their meal plan ideas. Planning on starting their workouts next week, when I can get it all planned out. Wanted to share this awesome article with you, as I get lots of questions from women about how to lose their belly fat!
by Mike Roussell PhD(c)
Warp [...]
Oprah’s New Year Plan
I wasn’t able to watch Oprah today..busy training, but went to visit the site to find all the goodies about the show! You have to check out this video..this is the best advice ever!! My favorite part…Putting YOU first! That is what I am always telling my clients. You need to come first or you [...]
My Workout Routine and More…
I just thought I would do a run down of my weekly workouts and meal plans, just in case you wanted to know…
Monday mornings I train a client at the gym at 6am and then come home to do intervals on the treadmill. That evening I do boot camp with my boot camp members.(We do [...]
